Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 14th, 2017
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 4 x 93.7 lbs
  • Set 5: 4 x 93.7 lbs

Total: 2155.02 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: null x 17.64 lbs
  • Set 4: null x 17.64 lbs

Total: NaN lbs

3. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs

4. Dips

  • Set 1: 10 x 13.23 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 564.38 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. French Press

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1488.12 lbs

7. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs