Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 3rd, 2017
  • schedule0 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 66.14 lbs
  • Set 2: null x 66.14 lbs
  • Set 3: null x 66.14 lbs
  • Set 4: null x 66.14 lbs
  • Set 5: null x 66.14 lbs

Total: NaN lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 476.2 lbs

3. SZ-Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1256.63 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. French Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs