3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2017
50 minutes
25 sets, NaN reps
NaN lbs

1. Schulterdrücken

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: null x 99.21 lbs
Set 5: null x 99.21 lbs

Total: NaN lbs

2. Vorgebeugtes Seitheben

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: null x 11.02 lbs

Total: NaN lbs

3. SZ-Curls

Set 1: 7 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: null x 77.16 lbs

Total: NaN lbs

4. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Kurzhantelcurls

Set 1: 10 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 429.9 lbs

6. French Press

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Beinheben

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined