Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 20th, 2016
  • schedule54 minutes
  • equalizer21 sets,  201 reps
  • fitness_center7308.32 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2281.78 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 330.69 lbs

3. SZ-Curls

  • Set 1: 7 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1570.79 lbs

4. Dips

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 837.76 lbs

5. Kurzhantelcurls

  • Set 1: 15 x 11.02 lbs
  • Set 2: 13 x 16.53 lbs
  • Set 3: 14 x 16.53 lbs

Total: 611.78 lbs

6. French Press

  • Set 1: 13 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1675.51 lbs