3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 3rd, 2019
  • schedule55 minutes
  • equalizer23 sets,  152 reps
  • fitness_center7633.73 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 1587.33 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 275.58 lbs

3. SZ-Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1455.05 lbs

4. Dips

  • Set 1: 8 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 5.73 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Bauchmaschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3251.82 lbs