Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableMay 31st, 2017
  • schedule58 minutes
  • equalizer25 sets,  198 reps
  • fitness_center7837.43 lbs

1. Schulterdrücken

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2336.9 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1047.2 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

6. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Crunches

  • Set 1: 30 x 1.1 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs
  • Set 4: 0 x 22.05 lbs

Total: 275.58 lbs