Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableJune 9th, 2018
  • schedule57 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: null x 99.21 lbs

Total: NaN lbs

2. Vorgebeugtes Seitheben

  • Set 1: 9 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 8 x 13.23 lbs

Total: 403.45 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: null x 66.14 lbs

Total: NaN lbs

4. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Kurzhantelcurls

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1366.87 lbs