Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 16th, 2019
  • schedule50 minutes
  • equalizer25 sets,  196 reps
  • fitness_center10985.63 lbs

1. Schulterdrücken

  • Set 1: 3 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs

Total: 1543.24 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 13.23 lbs

Total: 403.45 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1851.88 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs

Total: 864.21 lbs

6. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 18 x 99.21 lbs

Total: 4662.78 lbs