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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableAugust 16th, 2019
  • schedule50 minutes
  • equalizer25 sets,  196 reps
  • fitness_center4983 lbs

1. Schulterdrücken

  • Set 1: 3 x 22.68 lbs
  • Set 2: 2 x 22.68 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 4 x 22.68 lbs
  • Set 5: 2 x 22.68 lbs

Total: 317.51 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.72 lbs

Total: 83.01 lbs

3. SZ-Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs

Total: 381.02 lbs

4. Dips

  • Set 1: 10 x 0.05 lbs
  • Set 2: 10 x 0.05 lbs
  • Set 3: 10 x 0.05 lbs

Total: 1.36 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs

Total: 177.81 lbs

6. French Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Bauchmaschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 18 x 20.41 lbs

Total: 959.35 lbs