Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 6th, 2019
  • schedule57 minutes
  • equalizer23 sets,  180 reps
  • fitness_center6613.43 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 1763.7 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 4 x 22.05 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 8 x 11.02 lbs

Total: 388.01 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Dips

  • Set 1: 8 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 8.38 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 749.57 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs