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Zusammenfassung

  • event_availableJuly 31st, 2016
  • schedule1 h
  • equalizer24 sets,  257 reps
  • fitness_center23435.14 lbs

1. Kniebeugen

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9127.14 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3086.47 lbs

3. Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

4. Schulterdrücken

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1774.72 lbs

5. Rückenmaschine

  • Set 1: 10 x 227.08 lbs
  • Set 2: 10 x 244.71 lbs

Total: 4717.89 lbs

6. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 143.3 lbs

7. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 661.39 lbs

8. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs