GK

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2014
1 h
24 sets, 259 reps
NaN lbs

1. Kniebeugen

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Bankdrücken

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

3. Rudern

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Schulterdrücken

Set 1: 8 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

5. Kreuzheben

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

6. Klimmzüge

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

7. Crunches

Set 1: 25 x 11.02 lbs
Set 2: 25 x 11.02 lbs
Set 3: 25 x 11.02 lbs

Total: 826.73 lbs

8. Dips

Set 1: 11 x 5.51 lbs
Set 2: 9 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined