Deutschexpand_more

GK

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableApril 6th, 2014
  • schedule1 h
  • equalizer27 sets,  364 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 43.09 lbs
  • Set 2: 9 x 43.09 lbs
  • Set 3: 9 x 43.09 lbs

Total: 1206.56 lbs

2. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 619.15 lbs

3. Rudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. Schulterdrücken

  • Set 1: 9 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs

Total: 368.54 lbs

5. Kreuzheben

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1202.02 lbs

6. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 35 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

8. Dips

  • Set 1: 9 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 56.7 lbs

9. Ausfallschritt mit SZ

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 30 x 11.34 lbs

Total: 1020.58 lbs