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Zusammenfassung

  • event_availableOctober 28th, 2016
  • schedule46 minutes
  • equalizer24 sets,  215 reps
  • fitness_center12268.72 lbs

1. Kniebeugen

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 0 x 209.44 lbs

Total: 4188.78 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Kreuzheben

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

4. Schulterdrücken

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1388.91 lbs

5. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 209.44 lbs

6. Beinheben

  • Set 1: 15 x 11.02 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 25 x 0 lbs

Total: 275.58 lbs

7. Dips

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 286.6 lbs

8. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs