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Zusammenfassung

  • event_availableJune 23rd, 2017
  • schedule1 h
  • equalizer29 sets,  206 reps
  • fitness_center20392.76 lbs

1. Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 0 x 154.32 lbs

Total: 2469.18 lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3196.7 lbs

3. Kreuzheben

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3703.77 lbs

4. Schulterdrücken

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1058.22 lbs

5. Klimmzüge

  • Set 1: 5 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

6. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5401.33 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. SZ-Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

9. Rudermaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3174.66 lbs