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Zusammenfassung

  • event_availableOctober 31st, 2016
  • schedule50 minutes
  • equalizer21 sets,  202 reps
  • fitness_center16799.22 lbs

1. Kniebeugen

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Bankdrücken

  • Set 1: 11 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

3. Kreuzheben

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

4. Schulterdrücken

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs

5. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 209.44 lbs

6. Bauchmaschine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4684.82 lbs

7. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs