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Zusammenfassung

  • event_availableMarch 14th, 2014
  • schedule1 h
  • equalizer27 sets,  355 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

3. Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Schulterdrücken

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1918.02 lbs

5. Kreuzheben

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5401.33 lbs

6. Klimmzüge

  • Set 1: 7 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 35 x NaN lbs
  • Set 2: 35 x NaN lbs
  • Set 3: 35 x NaN lbs

Total: NaN lbs

8. Dips

  • Set 1: 14 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 176.37 lbs

9. Ausfallschritt mit SZ

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2425.08 lbs