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nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 4th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4519.48 lbs

2. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

3. Rückenmaschine

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

4. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1234.59 lbs

5. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 7 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs

Total: 4.19 lbs

6. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: null x 99.21 lbs

Total: NaN lbs

7. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: null x 0.22 lbs
  • Set 3: null x 0.22 lbs

Total: NaN lbs

8. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

9. LH-Rudern

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs

Total: 2645.55 lbs