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Zusammenfassung

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer25 sets,  269 reps
  • fitness_center27056.23 lbs

1. Kniebeugen

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 8862.58 lbs

2. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3306.93 lbs

3. Rudern

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3582.51 lbs

4. Schulterdrücken

  • Set 1: 7 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1785.74 lbs

5. Rückenmaschine

  • Set 1: 10 x 227.08 lbs
  • Set 2: 10 x 227.08 lbs
  • Set 3: 10 x 227.08 lbs

Total: 6812.28 lbs

6. Klimmzüge

  • Set 1: 9 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 457.46 lbs

7. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1157.43 lbs

8. Dips

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1091.29 lbs