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Zusammenfassung

  • event_availableNovember 14th, 2016
  • schedule1 h
  • equalizer29 sets,  264 reps
  • fitness_center18237.74 lbs

1. Kniebeugen

  • Set 1: 11 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 0 x 220.46 lbs

Total: 4850.17 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Rückenmaschine

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 4166.74 lbs

4. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 0 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 694.46 lbs

5. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 209.44 lbs

6. Beinheben

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 0 x 0 lbs

Total: 220.46 lbs

7. Dips

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 446.44 lbs

8. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

9. Rudermaschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs