GK

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2014
1 h
27 sets, 335 reps
NaN lbs

1. Kniebeugen

Set 1: 8 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Bankdrücken

Set 1: 8 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 4 x 143.3 lbs

Total: 2579.41 lbs

3. Rudern

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Schulterdrücken

Set 1: 8 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 7 x 71.65 lbs

Total: 1576.31 lbs

5. Kreuzheben

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

6. Klimmzüge

Set 1: 8 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

7. Crunches

Set 1: 35 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

8. Dips

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

9. Ausfallschritt mit SZ

Set 1: 30 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs

Total: 4409.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined