Deutschexpand_more

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nach tschambolaia

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Zusammenfassung

  • event_availableMarch 16th, 2014
  • schedule1 h
  • equalizer27 sets,  348 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3439.21 lbs

3. Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Schulterdrücken

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1785.74 lbs

5. Kreuzheben

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5511.56 lbs

6. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 35 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

8. Dips

  • Set 1: 14 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 176.37 lbs

9. Ausfallschritt mit SZ

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 19 x 55.12 lbs

Total: 3251.82 lbs