GK

by tschambolaia

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Summary

  • event_availableJuly 22nd, 2016
  • schedule1 h
  • equalizer25 sets,  242 reps
  • fitness_center28986.38 lbs

1. Kniebeugen

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7826.41 lbs

2. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2678.62 lbs

3. Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3064.43 lbs

4. Schulterdrücken

  • Set 1: 10 x 77.16 lbs
  • Set 2: 0 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 771.62 lbs

5. Rückenmaschine

  • Set 1: 12 x 227.08 lbs
  • Set 2: 12 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8174.74 lbs

6. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 143.3 lbs

7. Bauchmaschine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 5401.33 lbs

8. Dips

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 925.94 lbs