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Zusammenfassung

  • event_availableJuly 22nd, 2016
  • schedule1 h
  • equalizer25 sets,  242 reps
  • fitness_center13148 lbs

1. Kniebeugen

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1610.25 lbs

2. Bankdrücken

  • Set 1: 5 x 34.02 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 551.11 lbs

3. Rudern

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs

Total: 630.49 lbs

4. Schulterdrücken

  • Set 1: 10 x 15.88 lbs
  • Set 2: 0 x 15.88 lbs
  • Set 3: 0 x 15.88 lbs

Total: 158.76 lbs

5. Rückenmaschine

  • Set 1: 12 x 46.72 lbs
  • Set 2: 12 x 46.72 lbs
  • Set 3: 12 x 46.72 lbs

Total: 1681.92 lbs

6. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs

Total: 29.48 lbs

7. Bauchmaschine

  • Set 1: 25 x 11.34 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 20 x 15.88 lbs

Total: 1111.3 lbs

8. Dips

  • Set 1: 10 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs

Total: 190.51 lbs