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Zusammenfassung

  • event_availableSeptember 30th, 2016
  • schedule1 h
  • equalizer26 sets,  259 reps
  • fitness_center19582.56 lbs

1. Beinpresse

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

3. Rudermaschine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. Schulterdrücken

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

5. Rückenmaschine

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

7. Beinheben

  • Set 1: 18 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 347.23 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs