Anmelden
Deutschexpand_more

GK

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 24th, 2016
  • schedule1 h
  • equalizer25 sets,  232 reps
  • fitness_center14804.04 lbs

1. Kniebeugen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

3. Kreuzheben

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Schulterdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

5. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Beinheben

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 0 x 0 lbs

Total: 275.58 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 110.23 lbs

8. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs