P&P 1

by tschambolaia

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lbskgs

Summary

February 26th, 2018
1 h
19 sets, 141 reps
5151.6 lbs

1. Kreuzheben

Set 1: 7 x 36.29 lbs
Set 2: 7 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 798.32 lbs

2. Klimmzüge

Set 1: 10 x 0.05 lbs
Set 2: 6 x 2.72 lbs
Set 3: 6 x 0.05 lbs
Set 4: 6 x 2.72 lbs

Total: 33.38 lbs

3. Rudern

Set 1: 7 x 29.48 lbs
Set 2: 7 x 29.48 lbs
Set 3: 6 x 29.48 lbs

Total: 589.67 lbs

4. SZ-Curls

Set 1: 8 x 14.74 lbs
Set 2: 6 x 14.74 lbs
Set 3: 6 x 14.74 lbs

Total: 294.84 lbs

5. Beinheben

Set 1: 10 x 0.05 lbs
Set 2: 10 x 0.05 lbs
Set 3: 10 x 0.05 lbs

Total: 1.36 lbs

6. Maschinenrudern

Set 1: 7 x 29.48 lbs
Set 2: 7 x 29.48 lbs
Set 3: 7 x 29.48 lbs

Total: 619.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined