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P&P 1

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Zusammenfassung

  • event_availableFebruary 26th, 2018
  • schedule1 h
  • equalizer19 sets,  141 reps
  • fitness_center11357.33 lbs

1. Kreuzheben

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 3880.14 lbs

2. Klimmzüge

  • Set 1: 10 x 0.22 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: 6 x 13.23 lbs

Total: 162.26 lbs

3. Rudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2866.01 lbs

4. SZ-Curls

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1433 lbs

5. Beinheben

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

6. Maschinenrudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3009.31 lbs