P&P 1

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2015
2 h
17 sets, 188 reps
NaN lbs

1. Kreuzheben

Set 1: 8 x 231.49 lbs
Set 2: 8 x 231.49 lbs

Total: 3703.77 lbs

2. Klimmzüge

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. SZ-Curls

Set 1: 8 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs

Total: 1653.47 lbs

5. Crunches

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

6. Face Pulls

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined