P&P 1

by tschambolaia

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Summary

  • event_availableApril 16th, 2018
  • schedule47 minutes
  • equalizer20 sets,  196 reps
  • fitness_center22272.2 lbs

1. Rückenmaschine

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 11 x 231.49 lbs

Total: 7870.5 lbs

2. Klimmzüge

  • Set 1: 10 x 0.22 lbs
  • Set 2: 5 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 5.51 lbs

3. Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3703.77 lbs

4. SZ-Curls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

5. Bauchmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs

Total: 5897.37 lbs

6. Maschinenrudern

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3273.86 lbs