Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableApril 16th, 2018
  • schedule47 minutes
  • equalizer20 sets,  196 reps
  • fitness_center10102.5 lbs

1. Rückenmaschine

  • Set 1: 15 x 38.56 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 11 x 47.63 lbs

Total: 1619.32 lbs

2. Klimmzüge

  • Set 1: 10 x 0.05 lbs
  • Set 2: 5 x 0.05 lbs
  • Set 3: 5 x 0.05 lbs
  • Set 4: 5 x 0.05 lbs

Total: 1.13 lbs

3. Rudern

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 762.04 lbs

4. SZ-Curls

  • Set 1: 9 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 312.98 lbs

5. Bauchmaschine

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1213.36 lbs

6. Maschinenrudern

  • Set 1: 9 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 673.58 lbs