Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMay 28th, 2016
  • schedule54 minutes
  • equalizer16 sets,  159 reps
  • fitness_center13857.16 lbs

1. Rückenmaschine

  • Set 1: 13 x 227.08 lbs
  • Set 2: 11 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8174.74 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1620.4 lbs

5. Beinheben

  • Set 1: 20 x 5.51 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 15 x 5.51 lbs

Total: 446.44 lbs