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P&P 1

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Zusammenfassung

  • event_availableNovember 27th, 2015
  • schedule1 h
  • equalizer18 sets,  249 reps
  • fitness_center13111.99 lbs

1. Kreuzheben

  • Set 1: 7 x 275.58 lbs
  • Set 2: 7 x 275.58 lbs

Total: 3858.09 lbs

2. Klimmzüge

  • Set 1: 9 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 380.3 lbs

3. LH-Rudern

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3169.15 lbs

4. SZ-Curls

  • Set 1: 9 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

5. Beinheben

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs