P&P 1

by tschambolaia

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Summary

  • event_availableAugust 23rd, 2015
  • schedule1 h
  • equalizer17 sets,  212 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 49.9 lbs
  • Set 2: 7 x 49.9 lbs

Total: 698.53 lbs

2. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

4. SZ-Curls

  • Set 1: 9 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 381.02 lbs

5. Crunches

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

6. Face Pulls

  • Set 1: 12 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 12 x 14.74 lbs

Total: 530.7 lbs