Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableAugust 23rd, 2015
  • schedule1 h
  • equalizer17 sets,  212 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3395.12 lbs

2. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

5. Crunches

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

6. Face Pulls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs