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P&P 1

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Zusammenfassung

  • event_availableJune 13th, 2016
  • schedule54 minutes
  • equalizer15 sets,  215 reps
  • fitness_center9612.15 lbs

1. Kreuzheben

  • Set 1: 8 x 253.53 lbs
  • Set 2: 7 x 264.55 lbs

Total: 3880.14 lbs

2. Klimmzüge

  • Set 1: 9 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 440.92 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs