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P&P 1

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Zusammenfassung

  • event_availableJuly 15th, 2016
  • schedule2 h
  • equalizer16 sets,  225 reps
  • fitness_center13750.23 lbs

1. Rückenmaschine

  • Set 1: 10 x 227.08 lbs
  • Set 2: 12 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 7720.59 lbs

2. Klimmzüge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 275.58 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs

Total: 881.85 lbs