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P&P 1

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Zusammenfassung

  • event_availableDecember 24th, 2015
  • schedule3 h
  • equalizer19 sets,  273 reps
  • fitness_center18751.42 lbs

1. Rückenmaschine

  • Set 1: 12 x 227.08 lbs
  • Set 2: 12 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8174.74 lbs

2. Klimmzüge

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 429.9 lbs

3. LH-Rudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 30 x 0 lbs

Total: 551.16 lbs

6. Face Pulls

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs

Total: 4216.34 lbs