Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableApril 3rd, 2018
  • schedule56 minutes
  • equalizer20 sets,  154 reps
  • fitness_center15553.17 lbs

1. Kreuzheben

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

2. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 5.07 lbs

3. Rudern

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2623.5 lbs

4. SZ-Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1256.63 lbs

5. Bauchmaschine

  • Set 1: 15 x 82.67 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5428.88 lbs

6. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2667.59 lbs