Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableFebruary 11th, 2017
  • schedule51 minutes
  • equalizer20 sets,  144 reps
  • fitness_center6032.5 lbs

1. Kreuzheben

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 0 x 34.02 lbs

Total: 544.31 lbs

2. Klimmzüge

  • Set 1: 7 x 2.27 lbs
  • Set 2: 6 x 2.27 lbs
  • Set 3: 5 x 2.27 lbs
  • Set 4: 0 x 2.27 lbs

Total: 40.82 lbs

3. Rudern

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 430.91 lbs

4. SZ-Curls

  • Set 1: 7 x 17.01 lbs
  • Set 2: 6 x 17.01 lbs
  • Set 3: 6 x 17.01 lbs

Total: 323.18 lbs

5. Beinheben

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

6. Maschinenrudern

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs