Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 11th, 2017
  • schedule51 minutes
  • equalizer20 sets,  144 reps
  • fitness_center13299.39 lbs

1. Kreuzheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 0 x 165.35 lbs

Total: 2645.55 lbs

2. Klimmzüge

  • Set 1: 7 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 0 x 11.02 lbs

Total: 198.42 lbs

3. Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2094.39 lbs

4. SZ-Curls

  • Set 1: 7 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1570.79 lbs

5. Beinheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

6. Maschinenrudern

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs