Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 27th, 2018
  • schedule51 minutes
  • equalizer20 sets,  157 reps
  • fitness_center16728.68 lbs

1. Kreuzheben

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 220.46 lbs

Total: 4012.41 lbs

2. Klimmzüge

  • Set 1: 10 x 0.22 lbs
  • Set 2: 9 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 6 x 0.22 lbs

Total: 6.61 lbs

3. Rudern

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

4. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs

5. Bauchmaschine

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4993.47 lbs

6. Maschinenrudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3009.31 lbs