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Deutschexpand_more

P&P 1

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Zusammenfassung

  • event_availableMarch 14th, 2016
  • schedule1 h
  • equalizer19 sets,  228 reps
  • fitness_center19658.62 lbs

1. Rückenmaschine

  • Set 1: 10 x 262.35 lbs
  • Set 2: 11 x 244.71 lbs
  • Set 3: 11 x 244.71 lbs

Total: 8007.19 lbs

2. Klimmzüge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 6 x 22.05 lbs

Total: 358.25 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3802.97 lbs

4. SZ-Curls

  • Set 1: 9 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2022.74 lbs

5. Beinheben

  • Set 1: 30 x 5.51 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 595.25 lbs

6. Face Pulls

  • Set 1: 20 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 17 x 93.7 lbs

Total: 4872.22 lbs