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P&P 1

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Zusammenfassung

  • event_availableMay 23rd, 2015
  • schedule45 minutes
  • equalizer14 sets,  109 reps
  • fitness_center17836.5 lbs

1. Kreuzheben

  • Set 1: 8 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs

Total: 3549.44 lbs

2. Klimmzüge

  • Set 1: 7 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 281.09 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 72.75 lbs

Total: 1593.94 lbs

5. Wadenheben

  • Set 1: 12 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 11 x 275.58 lbs

Total: 9369.65 lbs