Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableDecember 5th, 2017
  • schedule2 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: null x 187.39 lbs

Total: NaN lbs

2. Klimmzüge

  • Set 1: 7 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 17.64 lbs

Total: 317.47 lbs

3. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3086.47 lbs

4. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1466.07 lbs

5. Beinheben

  • Set 1: 15 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 9.92 lbs

6. Maschinenrudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs