Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableAugust 29th, 2015
  • schedule51 minutes
  • equalizer18 sets,  231 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs

Total: 3802.97 lbs

2. Klimmzüge

  • Set 1: 9 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 115.74 lbs

3. LH-Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3086.47 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

5. Crunches

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

6. Face Pulls

  • Set 1: 13 x 82.67 lbs
  • Set 2: 13 x 82.67 lbs
  • Set 3: 13 x 82.67 lbs

Total: 3224.26 lbs