Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer19 sets,  286 reps
  • fitness_center15818.17 lbs

1. Rückenmaschine

  • Set 1: 10 x 191.8 lbs
  • Set 2: 10 x 191.8 lbs
  • Set 3: 10 x 191.8 lbs

Total: 5754.07 lbs

2. Klimmzüge

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 413.37 lbs

3. LH-Rudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 50 x 0 lbs

Total: 551.16 lbs

6. Face Pulls

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs