P&P 1

by tschambolaia

Settings

lbskgs

Summary

July 19th, 2015
1 h
17 sets, 194 reps
NaN lbs

1. Kreuzheben

Set 1: 8 x 231.49 lbs
Set 2: 8 x 231.49 lbs

Total: 3703.77 lbs

2. Klimmzüge

Set 1: 9 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. SZ-Curls

Set 1: 8 x 77.16 lbs
Set 2: 7 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Beinheben

Set 1: 30 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

6. Face Pulls

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined