P&P 1

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2015
1 h
17 sets, 194 reps
NaN lbs

1. Kreuzheben

Set 1: 8 x 47.63 lbs
Set 2: 8 x 47.63 lbs

Total: 762.04 lbs

2. Klimmzüge

Set 1: 9 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. SZ-Curls

Set 1: 8 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 349.27 lbs

5. Beinheben

Set 1: 30 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

6. Face Pulls

Set 1: 10 x 14.74 lbs
Set 2: 10 x 14.74 lbs
Set 3: 10 x 14.74 lbs

Total: 442.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined