Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableMarch 2nd, 2016
  • schedule1 h
  • equalizer18 sets,  275 reps
  • fitness_center15261.5 lbs

1. Kreuzheben

  • Set 1: 8 x 275.58 lbs
  • Set 2: 7 x 286.6 lbs

Total: 4210.83 lbs

2. Klimmzüge

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. SZ-Curls

  • Set 1: 9 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

5. Crunches

  • Set 1: 50 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs

Total: 606.27 lbs

6. Face Pulls

  • Set 1: 15 x 93.7 lbs
  • Set 2: 18 x 82.67 lbs
  • Set 3: 18 x 82.67 lbs

Total: 4381.69 lbs