Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2016
  • schedule1 h
  • equalizer18 sets,  275 reps
  • fitness_center6922.5 lbs

1. Kreuzheben

  • Set 1: 8 x 56.7 lbs
  • Set 2: 7 x 58.97 lbs

Total: 866.36 lbs

2. Klimmzüge

  • Set 1: 9 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 104.33 lbs

3. LH-Rudern

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

4. SZ-Curls

  • Set 1: 9 x 17.01 lbs
  • Set 2: 7 x 17.01 lbs
  • Set 3: 8 x 17.01 lbs

Total: 408.23 lbs

5. Crunches

  • Set 1: 50 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 2.27 lbs
  • Set 4: 30 x 2.27 lbs

Total: 124.74 lbs

6. Face Pulls

  • Set 1: 15 x 19.28 lbs
  • Set 2: 18 x 17.01 lbs
  • Set 3: 18 x 17.01 lbs

Total: 901.51 lbs